“With the people you’ve known before, you get to know them a little more. And with the new friends that you meet, you get so close to them that you have to look after each other.”The 69 graduates earned Ontario Secondary School Diplomas during the program, with many also completing their post secondary entrance requirements.Aroland’s Angela Magiskan completed the program to provide a role model for her grandchildren.”Everything I do, I do for my grandsons,” Magiskan says. “I’ve got two really beautiful boys that I really want to take care of.
Mayors and other officials throughout the River Region signed a proclamation, naming Nov. 5 11 Military Appreciation Week. Officials say the proclamation serves as a small token of appreciation for those that willingly serve the country, and are also encouraging folks to do a little more this week to show their gratitude..
You can learn to take control of the “Snack Monster” and your program can be one to set you up for success, not failure.An important key is to learn how to recognize what your body requires, the signals it gives you, and learn how to respond to those signals appropriately diet and guilt are two words that do not belong together.Hunger is the body’s way of telling us we need to replenish depleted nutrients. Unfortunately our body can’t say “I need more vitamin D”. That would make things so easy! Many of us interpret hunger pains as our body saying “I need more fat”, “I need more sugar”.The keys to healthy snacking are:Know what foods to avoid, andPlanning get yourself organized.What is a healthy snack? One that contains little or no sugar, little or no salt (sodium), no white flour and no saturated fat.
Crews continue to arrive at this incident in preparation for this event. Helicopters and air tankers will be used when conditions allow to support suppression efforts. The Regional Chamber is fairly new, though a Grand Forks Chamber existed at one time. The Regional Chamber was created with the support of two organizations Community Futures and the Credit Union. “Both of them certainly contributed a significant amount of funds to set up a new chamber,” said Copper, “with the idea of having a regional chamber, because we think that small communities in the Boundary are better working together than they are working separately.”.
Frank Konrad I am born of Austrian Russian descent. I have always been an individual, who has strived to be successful at every endeavour, that I have challenged. My track record of success, definitely warrants me to challenge the position of Mayor, because I truly believe, that I will be an asset to the citizens of this community, that definitely needs a new breath of fresh air..